Yoga With Jessica

Yoga With Jessica

Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

Yoga With Jessica
  • Manage Symptoms Through Mindfulness & Yoga

    Learn about our Yoga and meditation sessions and how they can help.

  • Trailer, Yoga with Jessica - S8009

    Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica

  • Movement To Increase Energy Part.1 - S8024

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Movements to Increase Energy Part.2 - S8025

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Movement To Release Frustration, Wood Chopper - S8026

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Movement To Release Frustration, Wood Chopper Variation - S8029

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Movement To Release Frustration, Seated Wood Chopper - S8030

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Movement To Release Frustration, Lion's Pose - S8027

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Movement To Release Frustration, Seated Lion's Pose - S8028

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Full Body Massage - S8022

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Energizing Massage, Part.1 - S8021

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Energizing Massage, Part.2 - S8010

    An energizing massage to help stimulate our nervous system, very useful for times when we are tired or feeling depressed.
    Engagement Level: 5/5
    Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
    Circadian Rhythm: Morning, Afternoon, Early Evening
    Watch more Yoga session...

  • Face Massage, Part.1 - S8023

    A simple practice to relax tight muscles and increase energy.
    Engagement Level: 5/5
    Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
    Circadian Rhythm: Morning, Afternoon, Early Evening
    Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica

  • Face Massage, Part.2 - S8012

    Practice a quick face massage to stimulate the two hemispheres of your brain.
    Engagement Level: 5/5
    Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
    Circadian Rhythm: Morning, Afternoon, Early Evening
    Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with...

  • Wiggling to Relax & Energize, Part.1 - S8020

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Wiggling to Relax & Energize, Part.2 - S8011

    A simple practice to relax tight muscles and increase energy.
    Engagement Level: 5/5
    Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
    Circadian Rhythm: Morning, Afternoon, Early Evening
    Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica

  • Exhalation Breathing - S8019

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Humming Bird Breath - S8014

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Ocean Breath - S8017

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Breath Awareness Calmness - S8015

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Breathing Humming Breath - S8013

    Breathing Humming Breath

  • Humming Bird Breath, Level 2 - S8014

    Breathing Humming Bird Breath, Level 2 - Health and Wellness

  • Breathing, Alternate Nostril - S8016

    Breathing, Alternate Nostril - Health & Wellness

  • Breathing Inhalation Part.3 - S8018